Prenatal Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. When a woman becomes pregnant her body begins to produce various hormones responsible for causing her joints to soften. Thus a pregnant woman can be very prone to injury of the weight-bearing joints of the back, pelvis and lower extremities. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help you strengthen and gain control of muscles used in delivery. This prenatal mat class will focus on strengthening the core and pelvic floor safely and effectively by incorporating proper breathing and form. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42244535543

Prenatal Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. When a woman becomes pregnant her body begins to produce various hormones responsible for causing her joints to soften. Thus a pregnant woman can be very prone to injury of the weight-bearing joints of the back, pelvis and lower extremities. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help you strengthen and gain control of muscles used in delivery. This prenatal mat class will focus on strengthening the core and pelvic floor safely and effectively by incorporating proper breathing and form. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42244535543

Prenatal Yoga

Breath, awareness, and movement come together to enhance the well-being of body, mind, and spirit. Classes also include mindfulness practice, deep relaxation, and quiet contemplation. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42242674978

Prenatal Yoga

Breath, awareness, and movement come together to enhance the well-being of body, mind, and spirit. Classes also include mindfulness practice, deep relaxation, and quiet contemplation. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42242570666

Prenatal Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. When a woman becomes pregnant her body begins to produce various hormones responsible for causing her joints to soften. Thus a pregnant woman can be very prone to injury of the weight-bearing joints of the back, pelvis and lower extremities. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help you strengthen and gain control of muscles used in delivery. This prenatal mat class will focus on strengthening the core and pelvic floor safely and effectively by incorporating proper breathing and form. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42244535543

Prenatal Yoga

Breath, awareness, and movement come together to enhance the well-being of body, mind, and spirit. Classes also include mindfulness practice, deep relaxation, and quiet contemplation. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42242674978

Prenatal Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. When a woman becomes pregnant her body begins to produce various hormones responsible for causing her joints to soften. Thus a pregnant woman can be very prone to injury of the weight-bearing joints of the back, pelvis and lower extremities. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help you strengthen and gain control of muscles used in delivery. This prenatal mat class will focus on strengthening the core and pelvic floor safely and effectively by incorporating proper breathing and form. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42244535543

Prenatal Yoga

Breath, awareness, and movement come together to enhance the well-being of body, mind, and spirit. Classes also include mindfulness practice, deep relaxation, and quiet contemplation. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/39973799711

Prenatal Yoga

Breath, awareness, and movement come together to enhance the well-being of body, mind, and spirit. Classes also include mindfulness practice, deep relaxation, and quiet contemplation. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/39972710453

Prenatal Yoga

Breath, awareness, and movement come together to enhance the well-being of body, mind, and spirit. Classes also include mindfulness practice, deep relaxation, and quiet contemplation. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/39972316274