Prenatal Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. When a woman becomes pregnant her body begins to produce various hormones responsible for causing her joints to soften. Thus a pregnant woman can be very prone to injury of the weight-bearing joints of the back, pelvis and lower extremities. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help you strengthen and gain control of muscles used in delivery. This prenatal mat class will focus on strengthening the core and pelvic floor safely and effectively by incorporating proper breathing and form. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42244535543

Mommy & Baby Yoga

Mom’s Yoga is geared for moms of all abilities and provides a total body workout with the benefits of yoga. Special attention is placed on developing core strength and stability – with emphasis on strengthening the back and abdomen, as well as relieving tension in the neck, shoulders, and back.

Our class is very informal and lively, and there is no pressure or expectation for your baby to “behave” in a certain way! Part of the yoga practice is welcoming the babies as they are, learning to create awareness and breathing instead of tension and stress.

Previous yoga experience is not necessary to benefit from the classes, and women who have practiced yoga before will find Mom’s Yoga is a great way to transition back to their pre-pregnancy practice and continue their practice with baby in tow! Options are given so every mom creates the yoga practice she desires.

Throughout the class, moms will stop to feed or soothe their babies and will rejoin the movements when it is possible and comfortable to do so. Sometimes during class moms will chat, kids will scream and run, and babies will cry. It’s ok! We focus on being internally calm in the midst of chaos. Come get a full yoga workout, de-stress your body, bond with your child, meet new moms, and become more flexible!

Register now at: http://eventbrite.com/event/42245031025

Prenatal Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. When a woman becomes pregnant her body begins to produce various hormones responsible for causing her joints to soften. Thus a pregnant woman can be very prone to injury of the weight-bearing joints of the back, pelvis and lower extremities. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help you strengthen and gain control of muscles used in delivery. This prenatal mat class will focus on strengthening the core and pelvic floor safely and effectively by incorporating proper breathing and form. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42244535543

Mommy & Baby Yoga

Mom’s Yoga is geared for moms of all abilities and provides a total body workout with the benefits of yoga. Special attention is placed on developing core strength and stability – with emphasis on strengthening the back and abdomen, as well as relieving tension in the neck, shoulders, and back.

Our class is very informal and lively, and there is no pressure or expectation for your baby to “behave” in a certain way! Part of the yoga practice is welcoming the babies as they are, learning to create awareness and breathing instead of tension and stress.

Previous yoga experience is not necessary to benefit from the classes, and women who have practiced yoga before will find Mom’s Yoga is a great way to transition back to their pre-pregnancy practice and continue their practice with baby in tow! Options are given so every mom creates the yoga practice she desires.

Throughout the class, moms will stop to feed or soothe their babies and will rejoin the movements when it is possible and comfortable to do so. Sometimes during class moms will chat, kids will scream and run, and babies will cry. It’s ok! We focus on being internally calm in the midst of chaos. Come get a full yoga workout, de-stress your body, bond with your child, meet new moms, and become more flexible!

Register now at: http://eventbrite.com/event/42245031025

Prenatal Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. When a woman becomes pregnant her body begins to produce various hormones responsible for causing her joints to soften. Thus a pregnant woman can be very prone to injury of the weight-bearing joints of the back, pelvis and lower extremities. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help you strengthen and gain control of muscles used in delivery. This prenatal mat class will focus on strengthening the core and pelvic floor safely and effectively by incorporating proper breathing and form. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42244535543

Mommy & Baby Yoga

Mom’s Yoga is geared for moms of all abilities and provides a total body workout with the benefits of yoga. Special attention is placed on developing core strength and stability – with emphasis on strengthening the back and abdomen, as well as relieving tension in the neck, shoulders, and back.

Our class is very informal and lively, and there is no pressure or expectation for your baby to “behave” in a certain way! Part of the yoga practice is welcoming the babies as they are, learning to create awareness and breathing instead of tension and stress.

Previous yoga experience is not necessary to benefit from the classes, and women who have practiced yoga before will find Mom’s Yoga is a great way to transition back to their pre-pregnancy practice and continue their practice with baby in tow! Options are given so every mom creates the yoga practice she desires.

Throughout the class, moms will stop to feed or soothe their babies and will rejoin the movements when it is possible and comfortable to do so. Sometimes during class moms will chat, kids will scream and run, and babies will cry. It’s ok! We focus on being internally calm in the midst of chaos. Come get a full yoga workout, de-stress your body, bond with your child, meet new moms, and become more flexible!

Register now at: http://eventbrite.com/event/42244896623

Prenatal Pilates

This specially designed prenatal course is safe and gentle for the expecting mother. When a woman becomes pregnant her body begins to produce various hormones responsible for causing her joints to soften. Thus a pregnant woman can be very prone to injury of the weight-bearing joints of the back, pelvis and lower extremities. Using special techniques for the pregnant woman, Pilates will help stabilize areas as well as help strengthen, tone and maintain flexibility. Pilates will also help you strengthen and gain control of muscles used in delivery. This prenatal mat class will focus on strengthening the core and pelvic floor safely and effectively by incorporating proper breathing and form. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/42244535543

Mommy & Baby Yoga

Mom’s Yoga is geared for moms of all abilities and provides a total body workout with the benefits of yoga. Special attention is placed on developing core strength and stability – with emphasis on strengthening the back and abdomen, as well as relieving tension in the neck, shoulders, and back.

Our class is very informal and lively, and there is no pressure or expectation for your baby to “behave” in a certain way! Part of the yoga practice is welcoming the babies as they are, learning to create awareness and breathing instead of tension and stress.

Previous yoga experience is not necessary to benefit from the classes, and women who have practiced yoga before will find Mom’s Yoga is a great way to transition back to their pre-pregnancy practice and continue their practice with baby in tow! Options are given so every mom creates the yoga practice she desires.

Throughout the class, moms will stop to feed or soothe their babies and will rejoin the movements when it is possible and comfortable to do so. Sometimes during class moms will chat, kids will scream and run, and babies will cry. It’s ok! We focus on being internally calm in the midst of chaos. Come get a full yoga workout, de-stress your body, bond with your child, meet new moms, and become more flexible!

Register now at: http://eventbrite.com/event/42244896623

Mommy & Baby Yoga

Mom’s Yoga is geared for moms of all abilities and provides a total body workout with the benefits of yoga. Special attention is placed on developing core strength and stability – with emphasis on strengthening the back and abdomen, as well as relieving tension in the neck, shoulders, and back.

Our class is very informal and lively, and there is no pressure or expectation for your baby to “behave” in a certain way! Part of the yoga practice is welcoming the babies as they are, learning to create awareness and breathing instead of tension and stress.

Previous yoga experience is not necessary to benefit from the classes, and women who have practiced yoga before will find Mom’s Yoga is a great way to transition back to their pre-pregnancy practice and continue their practice with baby in tow! Options are given so every mom creates the yoga practice she desires.

Throughout the class, moms will stop to feed or soothe their babies and will rejoin the movements when it is possible and comfortable to do so. Sometimes during class moms will chat, kids will scream and run, and babies will cry. It’s ok! We focus on being internally calm in the midst of chaos. Come get a full yoga workout, de-stress your body, bond with your child, meet new moms, and become more flexible!

Register now at: http://eventbrite.com/event/42245031025

Prenatal Yoga

Breath, awareness, and movement come together to enhance the well-being of body, mind, and spirit. Classes also include mindfulness practice, deep relaxation, and quiet contemplation. Please see our monthly calendar for class dates/times.

Register now at: http://eventbrite.com/event/39973799711